Are you looking forward to learning to prepare for chronic pain coping technique? It is crucial that learn to use focus and deep breathing to help the body to relax. Remember that learning to relax takes a lot of practice, especially when suffering from pain. However, it is definitely worth it for releasing muscle tension within the body and shifting your attention from the pain.
Listed below are some of the most effective coping techniques for chronic pain that you can start with controlled deep breathing:
Step 1 - Relax
Put yourself in a relaxed, reclining position, preferably in a dark room. You may either shut your eyes or focus on a specific point.
Step 2 - Slow Breathing
Slow down your breathing and then start breathing deeply. Make sure you use your chest. In case, you are distracted, shift your focus to something else, such as a word – 'shopping'. You must think about it in time with your breathing. So start thinking of syllable "shop" as you breathe in and "ping" as you breathe out. You must continue with controlled breathing pattern of around 2 to 3 minutes.
Step 3 – Start using imagery chronic pain control techniques as soon as feel yourself slowing down.
Listed below are 11 best specific imagery and chronic pain control techniques. These techniques are very effective for pain control:
Modify Focus
This is one of the best techniques used for demonstrating the power of mind when it comes to altering sensations in the body. Here, you must focus your attention on a specific part of the body which is not painful (hand, foot, etc.). Now modify sensation in that specific part of the body. For instance, you may imagine your hand warming up. This is very effective in taking your mind away from thinking about the source of pain, such as leg or back pain.
Sensory Splitting
The technique involves dividing disturbing sensations such as pain, pins and needles, burning into separate parts. For instance, if pain in the lower back or leg feels hot to you, simply shift your focus on the sensation of the heat and keep it away from the hurting.
Dissociation
This is an effective chronic pain removing technique. It involves separating the painful body part from the rest of the body mentally. Try imagining the body and mind as separate parts. Think of chronic pain as distant part of your mind. For instance, you can imagine your painful hand resting on a chair across the room. Instruct the hand to stay sitting there until you allow otherwise, far away from your mind.
Mental Anesthesia
The process involves imagining an injection dose of numbing anesthetic such as Novocain into the painful area. You can imagine a numbing solution being injected into the lower back. Similarly, you can imagine a soothing and cooling ice pack being placed in the region of pain.
Shift
Use the power of your mind to produce altered sensations like cold, heat, anesthetic, etc. in a non-painful area of your body such as hands. Now place this hand on the painful area. You need to imagibe transferring the pleasant, altered sensation into the painful area.
Mental Analgesia
This technique is built on the concept mental anesthesia. It involves imagining an injection dose of any strong pain killer into the painful area. Alternatively, you may also imagine brain, producing huge amount of endorphins (natural pain relieving substance of the body). Allow endorphins to flow all the way to the painful parts of your body.
Age Progression / Regression
The process involves using the mind’s eye to project yourself backward or forward in time to when you are free from any pain or moments when you experience less pain. Now instruct yourself to act "as if" the image were true.
Positive Imagery
Shift your attention on any pleasant site that you wish to visit such as mountains, beach, sea, etc. The place should be where you feel safe, relaxed, happy and carefree.
Symbolic Imagery
This technique helps you to envision a symbol representing chronic pain. For instance, you can imagine a loud, irritating noise or a light bulb in your room that's painful. Now slowly start reducing irritating features of this symbol. For instance, you can start reducing the volume of noise, dim the light which ultimately reduces the pain.
Count
One of the best ways to cope with chronic pain is silent counting. It helps you deal with painful episodes successfully. You simply need to count anything that's possible, such as your breaths, tiles on the wall, holes in an acoustic ceiling, certain parts of an imagery, etc. You may even create mental images and count them.
Movement of Pain
This technique involves moving chronic back pain from a specific area of your body to another region where it is easier to cope with. For instance, you can move chronic back pain mentally into your hand slowly. Another way is to even out of hand straight into the air.
Certain techniques are best learned under the guidance of an experienced professional. It takes a lot of practise for these techniques to become effective in alleviating chronic pain. Experts recommend working on pain coping strategies for around 30 minutes thrice a week. With regular practice, you can experience complete relaxation and chronic pain control which gets stronger and lasts longer once you are done.
It is possible to get relief from chronic pain and complete relaxation once you gain expertise in using pain control techniques. All you need to do is simply take a few deep breaths to bid adieu to pain. You may even start using these techniques while engaged in other daily activities such as watching TV, working on a laptop, at the office, talking, etc. Ample experience will help you feel a greater sense of control over chronic pain and its effects on life.
Visit the chronic pain treatment center : www.spinecentermiami.com
Listed below are some of the most effective coping techniques for chronic pain that you can start with controlled deep breathing:
Step 1 - Relax
Put yourself in a relaxed, reclining position, preferably in a dark room. You may either shut your eyes or focus on a specific point.
Step 2 - Slow Breathing
Slow down your breathing and then start breathing deeply. Make sure you use your chest. In case, you are distracted, shift your focus to something else, such as a word – 'shopping'. You must think about it in time with your breathing. So start thinking of syllable "shop" as you breathe in and "ping" as you breathe out. You must continue with controlled breathing pattern of around 2 to 3 minutes.
Step 3 – Start using imagery chronic pain control techniques as soon as feel yourself slowing down.
Listed below are 11 best specific imagery and chronic pain control techniques. These techniques are very effective for pain control:
Modify Focus
This is one of the best techniques used for demonstrating the power of mind when it comes to altering sensations in the body. Here, you must focus your attention on a specific part of the body which is not painful (hand, foot, etc.). Now modify sensation in that specific part of the body. For instance, you may imagine your hand warming up. This is very effective in taking your mind away from thinking about the source of pain, such as leg or back pain.
Sensory Splitting
The technique involves dividing disturbing sensations such as pain, pins and needles, burning into separate parts. For instance, if pain in the lower back or leg feels hot to you, simply shift your focus on the sensation of the heat and keep it away from the hurting.
Dissociation
This is an effective chronic pain removing technique. It involves separating the painful body part from the rest of the body mentally. Try imagining the body and mind as separate parts. Think of chronic pain as distant part of your mind. For instance, you can imagine your painful hand resting on a chair across the room. Instruct the hand to stay sitting there until you allow otherwise, far away from your mind.
Mental Anesthesia
The process involves imagining an injection dose of numbing anesthetic such as Novocain into the painful area. You can imagine a numbing solution being injected into the lower back. Similarly, you can imagine a soothing and cooling ice pack being placed in the region of pain.
Shift
Use the power of your mind to produce altered sensations like cold, heat, anesthetic, etc. in a non-painful area of your body such as hands. Now place this hand on the painful area. You need to imagibe transferring the pleasant, altered sensation into the painful area.
Mental Analgesia
This technique is built on the concept mental anesthesia. It involves imagining an injection dose of any strong pain killer into the painful area. Alternatively, you may also imagine brain, producing huge amount of endorphins (natural pain relieving substance of the body). Allow endorphins to flow all the way to the painful parts of your body.
Age Progression / Regression
The process involves using the mind’s eye to project yourself backward or forward in time to when you are free from any pain or moments when you experience less pain. Now instruct yourself to act "as if" the image were true.
Positive Imagery
Shift your attention on any pleasant site that you wish to visit such as mountains, beach, sea, etc. The place should be where you feel safe, relaxed, happy and carefree.
Symbolic Imagery
This technique helps you to envision a symbol representing chronic pain. For instance, you can imagine a loud, irritating noise or a light bulb in your room that's painful. Now slowly start reducing irritating features of this symbol. For instance, you can start reducing the volume of noise, dim the light which ultimately reduces the pain.
Count
One of the best ways to cope with chronic pain is silent counting. It helps you deal with painful episodes successfully. You simply need to count anything that's possible, such as your breaths, tiles on the wall, holes in an acoustic ceiling, certain parts of an imagery, etc. You may even create mental images and count them.
Movement of Pain
This technique involves moving chronic back pain from a specific area of your body to another region where it is easier to cope with. For instance, you can move chronic back pain mentally into your hand slowly. Another way is to even out of hand straight into the air.
Certain techniques are best learned under the guidance of an experienced professional. It takes a lot of practise for these techniques to become effective in alleviating chronic pain. Experts recommend working on pain coping strategies for around 30 minutes thrice a week. With regular practice, you can experience complete relaxation and chronic pain control which gets stronger and lasts longer once you are done.
It is possible to get relief from chronic pain and complete relaxation once you gain expertise in using pain control techniques. All you need to do is simply take a few deep breaths to bid adieu to pain. You may even start using these techniques while engaged in other daily activities such as watching TV, working on a laptop, at the office, talking, etc. Ample experience will help you feel a greater sense of control over chronic pain and its effects on life.
Visit the chronic pain treatment center : www.spinecentermiami.com